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The weight is equivalent to my recent best, :)
inaccurate body fat percentage from body composition scale: 7.9 % (this is good among recent results but I don't give this reading too much importance as the device reads water as fat!! If you drink a cup of water, your body fat percentage reading will instantly go up lol :)
inaccurate waist measurement horizontally across navel: 80.4 cm (this is good among recent results! This is the reading I really give the most importance to since the weight also goes up with muscle and bowel contents and the body fat percentage reading is highly unreliable.)
I think this weight is equivalent to my best in a long time but I don't believe it's going to stay this way for long...
Blood pressure and heart rate before getting up: 112/65 - 60 bpm (more or less the usual)
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1887 kcal
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Fat: 96.69g | Prot: 84.38g | Carb: 188.20g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Lunch: Grapes, Egg White. Snacks/Other: Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Bean and Rice Soup, Cashew Nuts, Whole Milk, Almonds, Grapes, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts. more...
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losing 1.5 lb a week
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