Weigh In record (no journal entry) for 19 May 2009
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190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1791 kcal
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Fat: 59.48g | Prot: 82.83g | Carb: 236.88g.
Breakfast: milk, Tea, Carnation Instant Breakfast, milk, Tea. Lunch: honeydew, milk, Tea, Tea, milk, Tea, rye toast, tomato, cheese. Dinner: demarera sugar, Beef Broth, Old Elpaso Thick and Juicy Salsa, Catelli Healthy Harvest, lean hamburger, campbell's cheese. Snacks/Other: Kirkland Signature Trail Mix. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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