Weigh In record (no journal entry) for 22 May 2009
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2127 kcal
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Fat: 76.90g | Prot: 87.45g | Carb: 274.65g.
Breakfast: milk, Pineapple, cream cheese, Bagel, Tea, milk. Lunch: Sprite, strawberries, grapes, cantaloupe, blueberries, dip, pita bread. Dinner: demarera sugar, coffee, grape tomatoes, baby carrots, cucumber, pork chop. Snacks/Other: Kirkland Signature Trail Mix. more...
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3683 kcal
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Activities & Exercise:
Ruck March 8km - 1 hour and 25 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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shauna758's weight history
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