Weigh In record (no journal entry) for 13 September 2021
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2251 kcal
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Fat: 50.78g | Prot: 162.02g | Carb: 264.47g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena al Panettone, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Borlotti in Scatola, Petto di Pollo, Carne, De Cecco Penne Rigate Integrali. Dinner: Banana, Daily Bread Pane ai 4 Cereali, Carrefour Melanzane Grigliate a Fette, Carrefour Zucchine Grigliate a Fette, Pomodorini, Sgombro. more...
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gaining 4.6 lb a week
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