Stevemega57's Journal, 21 March 2014

172.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 48.83g | Prot: 63.53g | Carb: 110.51g.   Breakfast: Venison/Deer Jerky, Chocolate Chip Cookie, Chocolate Sandwich Cookies, Seasoned Croutons, Real Bacon Bits, Cheddar Cheese, Cabbage, Sliced Pears (No Sugar Added), Mint Candies, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Regular Beer, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Kroger Old Fashioned Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Strawberries, Milk (Nonfat), Trader Joe's Raw Brazil Nuts. more...

2806 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes, Housework - 7 hours. more...