Weigh In record (no journal entry) for 21 March 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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3756 kcal
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Fat: 113.20g | Prot: 269.63g | Carb: 408.46g.
Breakfast: land o lakes LOL WHIPPED LIGHT TOPPING, Harris Teeter Orange Juice, wild roots milled golden flaxseed, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Mama Mellace S'mores Snack Mix, Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Nature's Earthly Choice Organic Quinoa, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Dinner: Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Ketchup, Chicken Breast Skinless. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Kraft Simply Fat Free Cottage Cheese, La Providencia Corn Tortillas, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Well Pict Strawberries. more...
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losing 1.4 lb a week
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