Weigh In record (no journal entry) for 13 September 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1391 kcal
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Fat: 47.57g | Prot: 68.22g | Carb: 167.36g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Nestle Golden Nuggets, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Jaffa Cakes Cake Bar. Dinner: Fat Free Greek Yoghurt, Tesco Meringue Nest, McCoy's Salt & Vinegar Crisps, John West Wild Pacific Red Salmon , Asda Sliced White Bread. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jasonschofield1's weight history
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