Weigh In record (no journal entry) for 21 March 2014
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191.4 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1382 kcal
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Fat: 38.77g | Prot: 67.75g | Carb: 190.06g.
Breakfast: Lindt Hello My Name Is Apple Crumble, Edeka Bio Reiswaffeln Natur, Gutfried Roast Turkey, Aldi Vollkorntoast (25g). Lunch: Gut & Günstig Joghurt & Knusper, Uncle Ben's Express Mediterran. Dinner: Edeka Bio Reiswaffeln Natur, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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