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stable against yesterday's weight which is fantastic! I was fairly afraid that since I'd had a late dinner last night that I'll see a temp rise. intermittent fasting really seems to be helping me with my food intake. I put on a pair of boots that I hadn't worn in a while and it was nice to see they've gotten loose. hoping soon my skinny time jeans will start fitting! atm I can get them on and JUST get the button to close. lol. 9 kilo's to go if I want to get to my most skinny point in the past.
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1178 kcal
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Fat: 84.80g | Prot: 85.67g | Carb: 25.93g.
Lunch: AH Romaine Sla, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil, Avocados, Cherry Tomatoes, Egg, AH Gerookte Kipfilet. Dinner: Extra Virgin Olive Oil, Salami, Zucchini, Cherry Tomatoes, AH Ambachtelijke Achterham Gerookt, Gouda Cheese, Egg. Snacks/Other: Peanuts, Brie Cheese, AH Gerookte Kipfiletplakjes. more...
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steady weight
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