Weigh In record (no journal entry) for 10 March 2011
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1635 kcal
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Fat: 36.78g | Prot: 80.79g | Carb: 246.34g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Del Monte, Sweet Peas - 15.25 Oz, Chunk Light Tuna in oil (StarKist Foods), Enriched Wide Egg Noodles, Cream of Mushroom Soup Condensed. Dinner: Baked Potato (Peel Not Eaten), Toasted Armenian Grecian Italian Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Honey Mustard, finely sliced honey turkey breast. Snacks/Other: Light & Crispy Strawberry Cereal Bars. more...
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losing 0.1 lb a week
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