Weigh In record (no journal entry) for 13 September 2021
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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257 kcal
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Fat: 6.39g | Prot: 15.07g | Carb: 39.39g.
Breakfast: Blueberries (Unsweetened, Frozen) , Nutmeg (Ground), Cinnamon, Milk, Espresso Coffee, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Dairy Farmers Skim Milk. more...
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losing 7.7 lb a week
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