Weigh In record (no journal entry) for 21 March 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2498 kcal
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Fat: 94.69g | Prot: 135.67g | Carb: 280.64g.
Breakfast: Volkoren Brood, Calvé Pindakaas, Appel, Koffie (Gezoet), Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark, Banaan. Lunch: Kiwi, AH Blokjes Tomaat in Tomatensap, AH Chilibonen, Bonduelle Rode Kidneybonen, Bonduelle Kikkererwten, AH Puur & Eerlijk Biologisch Rundergehakt, Olijfolie. Dinner: Witte Rijst, Babi Pangang, Foe Yong Hai, AH Serrano Ham, Tortilla, Volkoren Brood, Bitterballen. Snacks/Other: Peren, Gekookt Ei, Banaan. more...
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2263 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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