BillyLoneWolf's Journal, 12 September 2021

192.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 42.57g | Prot: 126.11g | Carb: 187.14g.   Breakfast: Espresso Coffee. Lunch: Nature's Best Zero Carb Isopure Drink - Blue Raspberry. Dinner: Chicken Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Kirkland Signature Diet Green Tea with Citrus, Malta India Malta India (207ml), Nature's Best Zero Carb Isopure Drink - Blue Raspberry. more...

3745 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...