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On a roll...
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170.8 lb
Lost so far: 3.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1810 kcal
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Fat: 95.47g | Prot: 118.38g | Carb: 132.29g.
Breakfast: HEB Pork Carnitas, Thai Kitchen Coconut Milk, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, HEB Pork Carnitas, Sweet Potato . Dinner: Chicken Stock , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Morningstar Farms Thai Yellow Curry Veggie Bowl, Taco Meat, Black Olives, Cooked Sauerkraut, R.W. Knudsen Family Just Tart Cherry Juice. more...
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2457 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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