Weigh In record (no journal entry) for 10 March 2011
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239.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1460 kcal
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Fat: 69.49g | Prot: 66.31g | Carb: 145.54g.
Lunch: Brownie, Cooper Sharp American Cheese, Yellow Mustard, Oven Roasted Turkey Breast, Hummus, Multi-Grain Flour Tortillas, Pretzel Crisps. Dinner: Ketchup, Buffalo Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Pickled Okra, Vanilla Creme Sugar Wafers. more...
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steady weight
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