minotaurinosky's Journal, 20 March 2014

243.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 22.18g | Prot: 97.29g | Carb: 71.63g.   Breakfast: Fresh & Easy Liquid Egg Whites. Dinner: Pictsweet Steam'ables Asparagus Spears, Baby Spinach, Perdue Boneless Skinless Chicken Breast, Calavo Avocado, Great Value Black Beans Reduced Sodium. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...