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I have been at Joy's the past few days, I went to the Planet Fitness here in PSL and it was a bit different than my home place in Melbourne but they were friendly and welcoming and I went my three days as scheduled. Tomorrow is my "off" day, then I'll be back in Melbourne to begin the three day cycle again.
Doing well with the food plan, I am eating some snacks in between meals and that is working well, about the only time I find that I am ravenous and that's right after workout when I could lay waste to just about anything! I save most of my breakfast calories until after the gym to prevent the local buffet from going out of business. I also start getting really hungry again around 4:00 so again I choose a snack that is incorporated into my meal plan for the day, the pretzels work well along with some fruit and/or cheese, sometimes I have a graham cracker with peanut butter. The current thinking is to have lean proteins often to keep you from craving all those evil things that are in abundance in our country.
The workout has done wonders for my stress as well as my physical self. As of today I have lost over 10 pounds, I am happy with the rate and hopefully that will continue if I do the right things and keep mindful of plateaus to come and incorporate some change-ups to bust out of them.
Onward.
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266.0 lb
Lost so far: 12.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1505 kcal
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Fat: 59.43g | Prot: 61.04g | Carb: 192.64g.
Breakfast: crunchy granola bar oat, half and half, coffee. Lunch: Red apple, low fat cracker, green grapes, crunchy granola bar oat, Oikos nonfat Greek Yogurt. Dinner: Shredded Cheese, tossed+salad, ranch dressing, salsalito turkey. Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Classic Style Tiny Twists Pretzels, Babybel cheese, v8 diet splash. more...
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3592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Circuit Training - 30 minutes. more...
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losing 4.0 lb a week
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