Weigh In record (no journal entry) for 10 March 2011
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127.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1325 kcal
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Fat: 67.48g | Prot: 62.24g | Carb: 113.17g.
Breakfast: Soy Milk, Coffee. Lunch: fried calamari, french fries, asian sesame dressing, coffee, asian chicken salad. Dinner: Wisconsin cheddar cheese trader Joes, nutella, trader joe's multigrain crackers. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 4.2 lb a week
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