Weigh In record (no journal entry) for 20 March 2014
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228.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1915 kcal
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Fat: 97.84g | Prot: 132.85g | Carb: 129.23g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Peter Pan Whipped Creamy Peanut Butter, Land O' Frost Premium Honey Ham, Red Delicious Apples, Borden Fat Free Singles Sharp, Peter Pan Whipped Creamy Peanut Butter. Dinner: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Nabisco Chewy Chips Ahoy! with Reese's, Borden Fat Free Singles Sharp, Honey Roasted Almonds, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12. more...
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3386 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...
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losing 2.8 lb a week
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