lscott522's Journal, 21 March 2014

212.3 lb Lost so far: 13.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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704 kcal

Fat: 29.01g | Prot: 32.48g | Carb: 81.02g.   Breakfast: Honey, Milk (Whole Milk, Dry), Pams Rolled Oats. more...

2759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...