Weigh In record (no journal entry) for 20 March 2014
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2853 kcal
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Fat: 101.47g | Prot: 104.73g | Carb: 368.12g.
Dinner: Ketchup, Spaghetti Trocken, Tillman's Kasseler-Kotelett. Snacks/Other: Gletscherkrone Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Scholetta Erdbeer Joghurt Schokolade, Haribo Colorado, Penny Markt Marathon, Spezielle Zartbitterschokoladen Bonbons, Gourmet Genuss Kartoffelchips Thai Curry Style, Aldi Strong Force Energy Zero, Penny Markt Marathon, Remiga Sesam & Cranberry Knusperriegel. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 45 minutes, Sitting - 2 hours, Desk Work - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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