Eschmidt01's Journal, 20 March 2014

160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 59.18g | Prot: 55.79g | Carb: 127.63g.   Breakfast: Chobani Simply 100 Blueberry. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy, Jimmy Dean Pancakes & Sausage Minis - Original. Dinner: Atkins Day Break Blueberry Almond Baked Square. Snacks/Other: Plain Waffles (Frozen), Wonka Chewy Gobstopper. more...

2530 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...