Weigh In record (no journal entry) for 20 March 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1527 kcal
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Fat: 100.48g | Prot: 117.25g | Carb: 44.03g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Cooked Celery (Fat Not Added in Cooking), Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Chick-fil-A Chicken Nuggets (8 Count), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Baken-ets Fried Pork Skins, Atkins Endulge Peanut Butter Cups, Atkins Advantage Cafe Mocha Shake, Water , Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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