|
Nuggets game last night (and they won, which is nice), and I knew it would be tough. Food was a challenge, and no time for exercise. I had a significant calorie surplus, went way over on carbs, and too high on fat. Nevertheless, as I mentioned in the journal, yesterday was an aberration. Today is the true "up" day, even though I came down to get here. I'm not concerned about the weight fluctuation, as my waistline remains steady. That said, I want to keep that waistline shrinking, so today needs to be a calorie deficit.
|
184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2921 kcal
|
Fat: 123.19g | Prot: 185.59g | Carb: 266.45g.
Lunch: Gulden's Spicy Brown Mustard, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: White Rice, Macaroni or Noodles with Cheese, Shoulder Pork Roast, Vegetable Oil, Sugar, SunBird General Tso's Chicken Seasoning Mix, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce. Snacks/Other: Strawberries, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Private Selection Whole Frozen Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Honey Roasted Peanuts. more...
|
|
2778 kcal
|
Activities & Exercise:
Wii Fit - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 8.4 lb a week
|