Weigh In record (no journal entry) for 10 March 2011
|
254.2 lb
Lost so far: 149.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
2000 kcal
|
Fat: 76.56g | Prot: 96.07g | Carb: 251.42g.
Breakfast: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread, Banana. Lunch: Honey Mustard Sauce, Chargrilled Chicken Cool Wrap. Dinner: Multi Grain Cheesy Cheddar, Turkey with Cheddar, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Other: Combination Pizza Rolls, Chewy Bars - Oats & Chocolate. more...
|
|
3578 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
 Comments
I will bet you are at a loss of 150 lbs by now!! I see you are not journaling much anymore but you are still gettin' it done your way!! My hat goes off to you my friend.
19 Mar 11 by member: HealthyBabs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bump98's weight history
|