JovialJ's Journal, 20 March 2014

177.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 34.25g | Prot: 26.73g | Carb: 48.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Carrots, California Avocados. Dinner: 2% Fat Milk, Butter (Salted), Carrots, Broccoli, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2301 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...