Weigh In record (no journal entry) for 20 March 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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685 kcal
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Fat: 34.58g | Prot: 36.19g | Carb: 56.68g.
Dinner: Toasted Garlic Bread, Meatballs with Sauce (Mixture), Olive Garden Spaghetti & Italian Sausage (Lunch). more...
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losing 7.0 lb a week
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