Weigh In record (no journal entry) for 11 September 2021
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184.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1858 kcal
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Fat: 90.50g | Prot: 69.60g | Carb: 198.52g.
Breakfast: Coffee with Cream, Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Lemonade, Cheeseburger with Bacon and Condiments , Shake Shack Cheese Fries. Dinner: Wegmans Mozzarella Cheese Sticks. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Watermelon . more...
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gaining 3.1 lb a week
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