Weigh In record (no journal entry) for 20 March 2014
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1410 kcal
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Fat: 51.50g | Prot: 92.00g | Carb: 152.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Panera Bread Whole Grain Loaf. Dinner: Panera Bread Whole Grain Loaf, Taco Cabana Chicken - Stewed Chicken - without Shell Taco Salad. more...
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gaining 0.5 lb a week
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