jgentry712's Journal, 20 March 2014

210.4 lb Lost so far: 112.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 69.76g | Prot: 84.82g | Carb: 85.16g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz). Lunch: McDonald's Double Cheeseburger (No Bun), Cottage Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach, McAlister's Deli Blue Cheese Salad Dressing. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Jell-O Sugar Free Chocolate Pudding Snack. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...