Weigh In record (no journal entry) for 20 March 2014
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1499 kcal
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Fat: 67.43g | Prot: 145.11g | Carb: 74.23g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Raspberries. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise, Golden Corral Bacon and Cheese Quiche. Dinner: Cooked Green String Beans (from Fresh), Jennie-O So Easy Turkey Meatballs with Marinara Sauce. more...
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losing 0.7 lb a week
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