Weigh In record (no journal entry) for 20 March 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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3106 kcal
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Fat: 99.04g | Prot: 98.87g | Carb: 401.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Private Selection Slow Roasted Chicken Breast, Clover Club Barbeque Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3501 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 50 minutes, Running - 10/mph - 1 hour and 5 minutes, Sitting - 6 hours and 5 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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