Weigh In record (no journal entry) for 11 September 2021
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1647 kcal
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Fat: 90.98g | Prot: 64.60g | Carb: 104.83g.
Breakfast: Schwan's Croissant Dinner Roll, Kraft American Cheese Slice, Private Selection Center Cut Bacon, Country Crock Shedd's Spread Original, Egg. Lunch: Rose Wine. Dinner: Ketchup , Meijer Lite Mayonnaise, Hannaford Curly Fries, Publix Garden Pasta Salad, Kraft American Cheese Slice, Market Pantry Steakhouse Seasoned Beef Patties, Calavo Avocado. more...
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losing 9.8 lb a week
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