Weigh In record (no journal entry) for 20 March 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2534 kcal
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Fat: 94.14g | Prot: 106.60g | Carb: 297.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Granny Smith Apples, Coca-Cola Cherry Coke (Can). Lunch: Sam's Club Pepperoni Pizza. Dinner: TGI Friday's Fresh Vegetable Medley, Starbucks Orange Mango Smoothie, Baked or Broiled Salmon. Snacks/Other: Girl Scout Cookies Samoas, Coca-Cola Coca-Cola Cherry, Lay's Barbecue Potato Chips. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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