Weigh In record (no journal entry) for 11 September 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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558 kcal
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Fat: 24.26g | Prot: 29.67g | Carb: 54.98g.
Breakfast: Watermelon, Banana Bread, Delia's Chicken Sausage Breakfast Links, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Egg Omelet or Scrambled Egg. more...
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steady weight
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joyce bacalis's weight history
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