sarahr8666's Journal, 20 March 2014

132.4 lb Lost so far: 8.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 43.93g | Prot: 46.64g | Carb: 149.54g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Popeyes Chicken & Biscuits Biscuits, Turkey Chili, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup. more...

1808 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...