Weigh In record (no journal entry) for 20 March 2014
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210.2 lb
Lost so far: 1.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1930 kcal
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Fat: 83.59g | Prot: 62.72g | Carb: 221.30g.
Breakfast: Sugar, 2% Fat Milk, General Mills Cheerios. Lunch: Cheese, Heinz Ketchup Packet, Heinz Ketchup Packet, Heinz Ketchup Packet, Heinz Ketchup Packet, Heinz Ketchup Packet, Hi-C Fruit Punch, O'Charley's French Fries (Adult Size), cookout 1/4 burger with bun. Dinner: Nature's Own Honey Wheat Sliced Bread, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), boars head Honey mustard, boars head Honey mustard, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento). Snacks/Other: Apples, Jif Whipped Peanut Butter & Chocolate. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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