Weigh In record (no journal entry) for 20 March 2014
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1819 kcal
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Fat: 82.70g | Prot: 61.55g | Carb: 206.17g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Lindt Assorted Chocolates, V8 Original 100% Vegetable Juice (11.5 oz), Apples, Quaker Instead Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Becel Light Margarine, White Bread, Great Value Tater Puffs, Cooked Egg White, Fresh Pork Sausage. Snacks/Other: Cadbury Dairy Milk. more...
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2100 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.2 lb a week
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