Weigh In record (no journal entry) for 11 September 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1808 kcal
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Fat: 52.41g | Prot: 133.62g | Carb: 196.30g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mushrooms , Tesco Smoked Bacon Rashers, Asda Sliced White Bread. Dinner: Shloer Red Grape, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Roasted Potato, Tesco Finest Sirloin Steak. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Ryvita Original Rye Crispbread. more...
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1798 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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