Weigh In record (no journal entry) for 24 May 2009
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287.0 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1141 kcal
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Fat: 44.59g | Prot: 58.83g | Carb: 105.37g.
Lunch: dumplings, chicken. Dinner: beer, vegetables, strawberries, cheese, bread, chicken soup. Snacks/Other: coffee. more...
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5147 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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