Stevemega57's Journal, 20 March 2014

173.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 44.14g | Prot: 74.14g | Carb: 134.85g.   Breakfast: Red Table Wine, Cheddar Cheese, Blueberries, Rich & Creamy Frosting - Lemon, Chicken Soup, Sweet Red Peppers, Trader Joe's Raw Brazil Nuts, Milk (Nonfat), Strawberries, Bob's Red Mill Flaxseed Meal, Friendly Farms Greek Style Nonfat Yogurt - Plain, Kroger Old Fashioned Oatmeal, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Walnuts, Apples, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...

2957 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...