John McKelvey's Journal, 20 March 2014

202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 20.60g | Prot: 48.02g | Carb: 100.98g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chunky Style Chicken Noodle Soup, Gin. Dinner: Whole Wheat English Muffin, Fried Egg without Fat. Snacks/Other: White Table Wine. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...