Marius2216's Journal, 20 March 2014

152.3 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 72.06g | Prot: 242.87g | Carb: 157.34g.   Breakfast: Coffee, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Coconut, Fat Free Milk, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Apples, Grapefruit (Pink and Red), 100% Whey Protein. more...

2961 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 40 minutes. more...