Weigh In record (no journal entry) for 20 March 2014
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130.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1156 kcal
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Fat: 39.08g | Prot: 113.23g | Carb: 93.01g.
Breakfast: Молоко (1% Обезжиренное) , Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Мясо Индейки (Вареное, Жареное), Sup ovownoy s indeykoy. Dinner: BSN Протеин Syntha-6, Кукурузный Крахмал, Савушкин Продукт Творог Нежный 0%, Яйцо, 4Life Пшеничные Отруби, Овсяные Отруби, Молоко (1% Обезжиренное) . Snacks/Other: Trentin Рикотта, Ritter Sport Шоколад Молочный с Лесным Орехом и Изюмом. more...
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1610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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