Weigh In record (no journal entry) for 20 March 2014
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2014:
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2032 kcal
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Fat: 79.44g | Prot: 94.00g | Carb: 160.62g.
Breakfast: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Goose Island IPA Beer, Mission Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese, Bonefish Grill Baja Fish Tacos. more...
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2864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...
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gaining 1.4 lb a week
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 Comments
Youre sore, your muscles are swollen. :-)
20 Mar 14 by member: Annabelle3117
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Yo, they ARE sore, but the gain is from all the poor weekend food decisions... St Paddy's day party on saturday, the B10 Championship game on Sunday... that's the reason i didn't weigh myself for 3 day! :-/
20 Mar 14 by member: millerm40
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All you had to do is nod and agree... lol I admire your honesty. Easy come easy go I guess. I always look at weekend 'accidents' as a setback, like losing a week that could have been a loss, rather than a gain. Gain is a scary word.
20 Mar 14 by member: Annabelle3117
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