Weigh In record (no journal entry) for 20 March 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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3669 kcal
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Fat: 103.29g | Prot: 272.67g | Carb: 412.47g.
Breakfast: Harris Teeter Orange Juice, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Chicken Breast Skinless, Ketchup. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Nature's Earthly Choice Organic Quinoa, Ketchup, Maranatha No Stir Creamy Almond Butter, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Private Selection Organic Romaine Heart Leaves, La Providencia Corn Tortillas, Chicken Breast Skinless, land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries. more...
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losing 9.8 lb a week
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