Weigh In record (no journal entry) for 10 March 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2233 kcal
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Fat: 84.88g | Prot: 78.26g | Carb: 249.93g.
Breakfast: Coffee with Cream, Smoothie Dairy Beverage. Lunch: Green Olives, Baby Carrots, Snap Pea Crisps, Peanut Butter Patties, Pro Arobek Smoothie. Dinner: Trios Cheeseburger Sliders, Potato French Fries, Original Stout, Lager. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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