Weigh In record (no journal entry) for 20 March 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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939 kcal
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Fat: 25.15g | Prot: 34.94g | Carb: 142.69g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Falafel . more...
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steady weight
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Colinhiscock's weight history
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