Weigh In record (no journal entry) for 10 September 2021
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1584 kcal
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Fat: 106.49g | Prot: 63.87g | Carb: 93.29g.
Breakfast: Olive Oil, Cooked Spaghetti Squash, Maple Grove Farms Pure Maple Syrup, Coffee. Lunch: Olive Oil , Trader Joe's Lemon Pepper with Grinder, Pork Chops (Top Loin, Boneless) , Dream Dinners Oven Roasted Broccoli, Cooked Sauerkraut. Dinner: Olive Oil , Black Tea, Stir Fried Vegetables, Market Pantry Fully Cooked Beef Meatballs. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Trader Joe's Organic Coconut Cream, Coffee. more...
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losing 0.5 lb a week
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