Weigh In record (no journal entry) for 10 September 2021
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207.2 lb
Lost so far: 17.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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584 kcal
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Fat: 21.24g | Prot: 81.26g | Carb: 11.54g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lucille's Smokehouse BBQ Tri Tip. more...
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losing 4.2 lb a week
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Pastor Melissa's weight history
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